Yup, that’s right, this therapist has merch!

Journals

Our ability to make intentional change is based in our willingness to be awake and aware of ourselves and our situations.

My favorite tools and practices to pay attention, check in, and notice what I think, feel, and need are therapy, running, psychadelic journeys and microdosing, a daily gratitude practice, and journaling. So I made journals for therapy, psychedelic exploration, mindful running, and gratitude that are now available on Amazon. They are a mix of structured prompts and space to let your mind and pen wander and are a great way to bring extra mindfulness and intentionality to your day.

Therapy Journal: https://a.co/d/7GkhWFI

Psychadelic journal: https://a.co/d/dHUVjc1

Running Journal: https://a.co/d/dFKB7Qj

Gratitude Journal: https://a.co/d/btwCrkn